Hello Sisters,
I'm Misti, the Godmother of The Menopause Mafia
and I'm here to tell you...
This Ain't Your Mama's Menopause!
It’s hotter. It’s louder. It’s zero-filter, full-volume, midlife mayhem—and we wouldn’t have it any other way.
We’re not going quietly into hot flashes and hormone chaos. We’re flipping the script, reclaiming our power, questioning everything, and rediscovering parts of ourselves we thought were long gone (including our patience). And believe me—I’ve been there.
I’m Misti Graham, the woman behind this beautiful, sweaty, occasionally unhinged sisterhood. One minute I was minding my business and living my best life as a marketing professional and certified coach…the next, I was rage-quitting Netflix because it asked if I was still watching. "Yes, Susan, I am still watching and I’ll fight you, your algorithm, and your suggestion that 37 sad animal documentaries in a row is a good idea."
My moods were off the charts. Sleep? Gone. Libido? Ghosted. And brain fog? Let’s just say my train of thought left the station and never returned. I felt invisible, irritable, and isolated.
So I built what I needed most: A membership and coaching community where women could be seen, heard, and laugh so hard they pee a little (because let’s be real—that happens to all of us now too).
And so, I did what any good menopausal mob boss would do—I gathered a crew, stocked the arsenal, and went full Godmother on midlife.
So What Does That Mean For You?
It means you’ve officially found your people — welcome to The Menopause Mafia, where every perimenopausal, menopausal, and postmenopausal woman gets a FREE all-access pass into the Hot Flash Hit Squad — the heart of our sisterhood where filters are off, fans are on, and our dignity’s hanging on tighter than our Spanx after taco night.
Inside, you’ll find real menopause support, smart-ass survival tips, and a community that gets it (because we’re all going through it, too).
Everyone’s invited to join the chaos — binge the "Menopause on the Mic" podcast and catch up with the "Brain Fog Blog," or partake in one of our Peri-to-Post coaching packages, and shop the Menopause Market for merch that’s as bold as your dance moves after too many glasses of wine.
But if you really want to crank up that fan, our Menopause Mafia Membership levels unlock next-level perks like early access, exclusive masterclasses, and member-only discounts. Think of it as the ultimate midlife upgrade — more laughter, more connection, and way better benefits than anything you've ever gotten from your OB-GYN.
Because this ain't your mama’s menopause — it’s midlife, rebranded through hot flashes, hormones and humor.
Hormonally Yours,
Misti
And In Case You Didn't Know, Here Are...
The Mafia's Definitions of
Perimenopause, Menopause & Postmenopause
Or in other words, the Pre-Party, the Main Event & the After-Party, that everyone gets an invitation to but no one wants to attend.
Perimenopause
(a.k.a. The Pre-Party)
Welcome to the warm-up act nobody asked for. Perimenopause is when your hormones start behaving like toddlers in a sugar rush — unpredictable, loud, and occasionally destructive. Your periods show up late, early, or sometimes not at all. One minute you’re crying over a commercial, the next you’re rage-cleaning the fridge. Estrogen’s playing hide-and-seek, sleep’s ghosting you, and suddenly you’re Googling “is this normal?” at 2 a.m. Spoiler: it is. This is perimenopause — the pre-party to the main event, complete with hot flashes, brain fog, and zero chill.
Menopause
(a.k.a. The Main Event)
Menopause is when your period packs up and leaves for good — no forwarding address, no goodbye note. It’s officially diagnosed after 12 months without a single drop of drama. Sounds peaceful, right? Ha. Think of it as your body’s grand finale: hot flashes, mood swings, and sleep that comes in 45-minute intervals. Your estrogen levels have left the group chat, and your thermostat is now emotionally unstable. But don’t worry — this isn’t an ending. It’s the plot twist where you stop apologizing, start wearing whatever the hell you want, and finally understand the power of saying “hell no.”
Postmenopause
(a.k.a. The After-Party)
Congratulations, you’ve officially graduated — no more periods, no more guessing games. Welcome to post-menopause, the rest-of-your-life phase where you might finally get to sleep through the night (or not, depending on your bladder’s sense of humor). Hormones? Retired. Confidence? Unstoppable. You’re wiser, sassier, and slightly more dangerous — mostly because you now say exactly what you think. This is the “I no longer GAF era" — less chaos, more clarity, and an occasional hot flash just to remind you who’s boss.
And remember that no matter where you are on this hormonal rollercoaster, you’re already a card-carrying member of the FREE Hot Flash Hit Squad.
Welcome to the Crew!
Here's just a sample of what
The Menopause Mafia Offers:
The only place where losing your phone while it's in your hand is considered a sport.
A members-only support group disguised as a masterclass where we accomplish nothing but validate each other's weird symptoms.
And Hot Off The Perimenopause Press, My FREE Gift To You:
THE MIDLIFE 101:
10 Quick Fixes For When You're One Mood Swing Away From Losing It!
Being part of the mafia has its perks, click the sanity saver button below and receive a short, super helpful PDF guide with 10 funny-yet-effective tips that will actually help you survive the hormonal chaos of your day. Think:
-
A “chill the hell out” breathing trick
-
A snack list that fights hot flashes
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A 3-step sleep reset
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A “don’t kill them yet” grounding mantra
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One-minute resets to survive mood swings, brain fog, and emotional landmines
By providing your email, I give you the only thing hotter than your hormones: FREE survival tools. We’re talkin’ real relief for the chaos — no fluff, no sage-burning rituals (unless you’re into that), just helpful stuff to get you through the day without wanting to throat-punch someone.
Join Mafia Mail
Get emails hotter than your night sweats and twice as entertaining!
Become part of our Mafia Mail email list and finally have a menopause game plan that’s more useful than your cousin’s Facebook advice.
You’ll get hot tips, member exclusives, and a front-row seat to this beautiful hormonal dumpster fire.