Meet The Menopause Mafia Godmother,
Misti Graham
Hello,
My fellow sisters who have traded foreplay for melatonin and a cooling gel pillow. Welcome to my messy, hormone-fueled world of midlife — part support group, part stand-up comedy, and part survival camp.
I didn’t exactly apply for this gig — menopause basically kicked down my door, threw me into a molten volcano of hot flashes, and said, “good luck toots.” One minute I was a marketing executive with a side gig coaching clients, and generally crushing life… the next I was in a grocery store, under the biggest AC vent I could find, arms out like Rose on the front of the Titanic — letting that sweet, cold air bring me back to life like I was auditioning for ‘Frozen 3: Menopause Edition.’ That was until midlife came for me like a hormone-fueled wrecking ball.
Like most midlife women, I was blindsided by how little real, helpful, and non-boring information was out there for women navigating perimenopause, menopause and post menopause. Sure, there were medical articles, whispery forums, self-care products for days and the occasional “hot tip” article — but nothing that truly combined perimenopausal, menopausal, and post menopausal support for women with practical solutions, and a little laugh-until-you-pee-humor.
So, I did what any slightly unhinged, over-caffeinated, hot-flash-having woman would do: I built the thing I couldn’t find. The Menopause Mafia is more than just another menopause community — it’s a global sisterhood for midlife women who want real-world fixes for perimenopause, menopause, and post menopause symptoms, support that doesn’t suck, and the kind of humor that makes you laugh so hard, you forget about wondering if you’re hot, hungry, homicidal — or probably all three at the same time. And thanks to my menopausal coaching certification and education in psychology, I’ve got strategies for symptom relief, mindset shifts, and lifestyle upgrades…with no self-help book required — unless you need one to prop up a wobbly table.
Here, we don’t just talk about hot flashes — we talk about how to live, work, love, and thrive in the middle of hormonal chaos. We deal in unapologetic humor, real-life stories, and the kind of ride-or-die community you can’t get anywhere else. We swap midlife survival secrets like they’re black-market treasures — from finally sleeping through the night to strutting into your day like you own the joint — all with enough laughter to set your Apple watch into thinking you’re doing cardio..
The Menopause Mafia is for women who refuse to fade quietly into the background. If we’re going to ride this hormonal rollercoaster, we’re doing it together — with humor, grace, and possibly a mini fan clipped to our bra.
Because midlife isn’t the end of your story…it’s just the part where you take the wheel, floor it, and then Thelma and Louise the s*** out of the second half of your life!"
Yours in sweat and sarcasm,
Misti
"This Menopause Mafia gig? I'm here to tell you, it’s f****** personal!
Midlife punched me dead in the face, and I decided to punch it back—with coaching, community, and a few cuss words thrown in along the way.
I didn’t just wake up one day wanting to be a menopausal mess. I woke up sweaty, irritable, and ready to turn this hormonal hostage situation into a movement!"
Hot Takes from The Hit Squad!
“I joined the Hot Flash Hit Squad because it was free, and honestly, I figured why not? Within a week, I was bingeing the Menopause Mafia podcast, reading the blog with my morning coffee, and forwarding the weekly email to every friend who’s ever screamed at a thermostat. It’s not just funny — it’s real, supportive, and somehow makes chaos feel normal. I upgraded to the Hormone Heavyweight membership because if the free stuff is this good, I knew the inside must be even better. Spoiler: it is.” — Mei S., 49
“The Hot Flash Hit Squad made me laugh out loud on a day I wanted to cry. Between the hilarious weekly emails, the blog posts that say exactly what I’m thinking, and the podcast episodes that make me feel seen (and sweaty, but in solidarity), I was hooked. The fact that it’s all free still blows my mind but I eventually joined as a paid Sweaty & Steady member because I wanted more — more connection, more insider perks, and honestly, more reasons to laugh through the madness.”
— Tina R., 52
“I stumbled onto the Hot Flash Hit Squad after a particularly unhinged night sweat episode and thought, ‘Free? Okay, sign me up.’ Next thing I knew, I was listening to the Menopause on the Mic podcast while walking my dog, crying-laughing at the blog, and hitting refresh every week for the next funny email drop. The community made me feel like I wasn’t alone in the crazy. Joining the paid Hot Mess Express membership was a no-brainer — it’s like leveling up from the fan club to the family.”— Alisha J., 55
The Only FREE Club for Every Woman Still Looking for an Exit on the Hormone Highway
Why Join
THE MENOPAUSE MAFIA
Because Your Hormones May Be Unstable But This Crew Won't Be
Think: therapy, but louder and sweatier.
We say the stuff you scream in your head at 2am. It’s brutally honest, occasionally inappropriate, and always relatable.
Unfiltered tales from the frontlines of hormonal warfare.
Part journal, part confessional booth, part "OMG same" vibes—all written with a keyboard in one hand and a Hershey bar in the other.
Mood swings, but make them fashionable.
From tees to mugs, our gear speaks louder than your hot flash in a silent room. Wear your rage with pride, baby.
Join Mafia Mail
Get emails hotter than your night sweats and twice as entertaining!
Become part of our Mafia Mail email list and finally have a menopause game plan that’s more useful than your cousin’s Facebook advice.
You’ll get hot tips, member exclusives, and a front-row seat to this beautiful hormonal dumpster fire.