Think of it like this: The Hot Flash Hit Squad is the free, open-to-all sisterhood — a giant group hug for every woman navigating peri, menopause, or post menopause. We share laughs, stories, and solidarity. The Menopause Mafia, on the other hand, is the inner coaching circle. That’s where paying members get access to the real juicy stuff: private coaching, exclusive resources, member-only events, discounts, and our no-filter community where nothing’s off-limits. Basically, the Hit Squad is the block party, but The Menopause Mafia is the neighbor's garage with the good guacamole and top-shelf tequila.

The Hit Squad is fantastic for general support and camaraderie, but The Mafia is where the real magic happens. As a member, you'll get structured menopausal coaching, symptom survival guides, early access to exclusive events, podcasts, and blogs, discounts on merch, and a whole arsenal of tools to make midlife more manageable (and hilarious).

Hell no! If you’re peri, currently menopausal, or post, or maybe just want to prepare for what’s coming like a woman stockpiling toilet paper like it's 2020 again - you’re welcome here. The Mafia is for every woman on this rollercoaster, no matter where you hopped on.

In short: laughter, relief, sisterhood, and a game plan. You’ll get access to live coaching calls, symptom survival workshops, an exclusive resource library, members-only discounts, and a private digital hangout where you can be as unfiltered as you want. Oh — and you’ll never have to explain what’s going on with your hormones… because everyone here already knows.

Absolutely! The Hit Squad is for every woman who just wants a community, some laughs, and the occasional sanity-saving tip — for free. But if you want deeper dives, real-time support, and certified coaching from a woman on the other side of this crazy ride, The Menopause Mafia is where you’ll want to be.

F*** no! We’re more “laugh until you pee” than “let’s exchange muffin recipes.” The free Hot Flash Hit Squad and The Menopause Mafia are part comedy club, part group therapy, and part life strategy session — all designed for midlife women who are done suffering in silence. However if you want scented candles, yoga from an instructor named Sage, and women pretending not to swear, you’re definitely in the wrong place.

Got a question about the site, the app, or life in general? Email misti@themenopausemafia.com — your message will go straight to the Godmother herself. She handles everything from app questions to emotional support for women Googling “is it hot in here or just me?” Plus, she’s your go-to for customer service and tech support. Feel free to reach out anytime!