Peri-to-Post
MENOPAUSE COACHING PACKAGES
"Helping You Boss Menopause Around Like It Owes You Money"
To Read Terms and Conditions for Coaching Packages, Please Click Here
RAGE RODEO
297
No period. No patience. No problem. Just strategies, sarcasm, and survival skills.
Valid for one month
4 - private 1:1 menopausal coaching sessions via Zoom
Customized Menopause Symptom Action Plan
Menopause Perspective Reset Resources
Exclusive Menopause Coaching Worksheets
CHAOS COORDINATOR
597
“Chaos is inevitable. Losing your sh*t is optional. 8 sessions packed with hacks, humor, and strategies so you actually feel like the one in control (for once).”
Valid for 3 months
Everything in Rage Rodeo PLUS:
8 Private 1:1 Menopausal Coaching Sessions via Zoom
Email coaching support between sessions (2x/Week)
Stress & Sleep Menopausal Management Strategies
Personalized Menopause Habit & Routine Builder
Discounts on Mafia Memberships & Merchandise
SYMPTOM SLAYER
897
“Symptom Slayer is your VIP pass to mastering menopause—12 sessions of humor, hacks, and hard truths that arm you with meal plans, mindset shifts, and the confidence to crush every hot mess moment.”
Valid for 6 months
Everything in Rage Rodeo & Chaos Coordinator PLUS:
12 Private 1:1 Menopausal Coaching Sessions via Zoom
VIP access: Priority Scheduling & Direct Email Support
Free Access to 1 Menopause Mini-Course of Your Choice
Bigger Discounts on Mafia Memberships & Merchandise
Final Graduation Celebration Call & Surprise Gift!
*Why Hire Me?
1.
NOT MY FIRST HORMONAL RODEO
With over a decade of coaching and a PhD in “WTF is happening to my body?” I help women laugh through the chaos and actually feel human again.
2.
MENOPAUSE AIN'T COOKIE CUTTER & NEITHER IS THIS
Some days you need a mindset shift. Other days you need a nap and someone to validate your existential dread. Either way, I’ve got you.
*I also hold a Masters Degree in Psychology - Coaching & I am a Certified Menopause Coaching Specialist through Girls Gone Strong.
3.
NO SNITCHES, NO STICHES
This space is sealed tighter than your favorite Spanx. Say what you need, and know it stays between us.
More About Peri-to-Post Menopause Coaching
Coaching = Personal, private, targeted support and focuses on personalized strategies and transformation.
-
What is it: 1:1 customized menopause coaching focused entirely on YOU. This isn’t one-size-fits-all advice. This is your plan, your symptoms, your results — with me as your no-BS, menopausal wing-woman. We’ll identify what’s messing with your mood, sleep, sex drive, or energy, and we’ll work together to fix it with a mix of strategies, tools, and “holy sh*t, that actually works” hacks.
-
What you get:
-
1:1, private sessions tailored specifically to your symptoms, lifestyle, and goals.
-
Step-by-step personalized action plans for nutrition, fitness, stress, mindset, and daily routines.
-
Tools like trackers, meal plans, symptom cheat sheets, digital guides, wellness journals, and mini-courses (topics: libido, sleep, menopause & career, sex after 50, etc.).
-
Guidance that complements your self-care while focusing on holistic well-being.
-
A safe, judgment-free space to ask anything (yes, anything).
-
-
The vibe: Like having your own menopause specialist, hype-woman, and strategist rolled into one — someone who’s been through it and knows how to help you thrive, not just survive.
-
Perfect For: Women ready to stop guessing and start seeing real, measurable changes in their day-to-day life.
Think Disney, but in our story, the princesses grew up, got hot flashes, and started swearing.
Join Mafia Mail
Get emails hotter than your night sweats and twice as entertaining!
Become part of our Mafia Mail email list and finally have a menopause game plan that’s more useful than your cousin’s Facebook advice.
You’ll get hot tips, member exclusives, and a front-row seat to this beautiful hormonal dumpster fire.